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Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.
No matter what form of exercise you prefer, outdoor exercise provides multiple benefits above indoor workouts. Precautions should be taken in extreme weather. Wear appropriate outdoor gear and remember to take water with you to stay hydrated before, during and after outdoor exercise. Discuss any new exercise plans with your health care provider, especially if you have medical conditions.
You are never too old to commit to an exercise plan. Whether you have been exercising all your life, or have a new-found commitment at age 50, exercise can help you age gracefully, cope with the symptoms of menopause and prevent serious disease. Regular exercise also prevents the upward creep of the scale and keeps you strong so you can continue to perform daily activities effortlessly.
Strength Training for Women Over 60 Years Old Read more: www.livestrong.co...