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Exercises for a 70-Year-Old Woman

You've made it to the senior years, and perhaps have even retired from your job -- but that retirement shouldn't extend to your exercise routine. At 70 years old, it's still important to get regular exercise to help you stay strong, maintain bone mass and generally be more mobile. For senior women, ...
The Healthy Club
The Healthy Club • 1 year ago

AN EXERCISE PLAN FOR A 70 YEAR OLD WOMAN. A woman over the age of 70 needs 150 minutes of moderate activity weekly, according to the Centers for Disease Control and Prevention. During moderate activity, you will break a sweat but still have a conversation. Examples of this type of activity include taking a brisk walk, riding a bicycle on level ground or gardening in your backyard. Aqua aerobics is another option for moderate activity.

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No matter what form of exercise you prefer, outdoor exercise provides multiple benefits above indoor workouts. Precautions should be taken in extreme weather. Wear appropriate outdoor gear and remember to take water with you to stay hydrated before, during and after outdoor exercise. Discuss any new exercise plans with your health care provider, especially if you have medical conditions.

Back On Pointe » A daily exercise plan! I do these everyday and they are great in a pinch but also do well as a warm up for ZUMBA!

Healthy Diet for a 60 Year Old Woman

You are never too old to commit to an exercise plan. Whether you have been exercising all your life, or have a new-found commitment at age 50, exercise can help you age gracefully, cope with the symptoms of menopause and prevent serious disease. Regular exercise also prevents the upward creep of the scale and keeps you strong so you can continue to perform daily activities effortlessly.

Exercises for Women Over 60 - this article has great information