Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: exercise plans, couples exercise and trains.
Visit Site

Exercises for a 70-Year-Old Woman

You've made it to the senior years, and perhaps have even retired from your job -- but that retirement shouldn't extend to your exercise routine. At 70 years old, it's still important to get regular exercise to help you stay strong, maintain bone mass and generally be more mobile. For senior women, ...
The Healthy Club
The Healthy Club • 1 year ago

AN EXERCISE PLAN FOR A 70 YEAR OLD WOMAN. A woman over the age of 70 needs 150 minutes of moderate activity weekly, according to the Centers for Disease Control and Prevention. During moderate activity, you will break a sweat but still have a conversation. Examples of this type of activity include taking a brisk walk, riding a bicycle on level ground or gardening in your backyard. Aqua aerobics is another option for moderate activity.

Related Pins

Level two exercise plan

Level Two Exercise Plan

12 Week Weight loss exercise plan: intermediate Level

Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.

Back On Pointe » A daily exercise plan! Pinner says: I do these everyday and they are great in a pinch but also do well as a warm up for ZUMBA!

Healthy Diet for a 60 Year Old Woman

You are never too old to commit to an exercise plan. Whether you have been exercising all your life, or have a new-found commitment at age 50, exercise can help you age gracefully, cope with the symptoms of menopause and prevent serious disease. Regular exercise also prevents the upward creep of the scale and keeps you strong so you can continue to perform daily activities effortlessly.