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Ocean trash poster: "The most dangerous species in the Mediterranean" by habitatnews, via Flickr

Great tips for this season!

Yuck! 5 lbs of fat vs. 5 lbs of muscle. Keep working out!!!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

15-minute ab workout. Super challenging and no equipment required.

Banned on the Hill Graphic Book about Secret Govt Censorship in Canada: Help spread the word about artist Franke James true story of dirty oil and government censorship in Canada.