What is not a knot? De-gunking the myth of muscle malodies
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
10 YOGA POSES TO HELP YOU LOOK GOOD in a bikini....or in general.