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What is not a knot? De-gunking the myth of muscle malodies

"What are knots? Where do they come from?" These are two of the most common questions I get as a massage therapist. My light-hearted answer to these two questions is: "Well, cells poop!" This often elicits laughter and an incredulous "What?!" I...
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DL • 40 weeks ago

What is not a knot? De-gunking the myth of muscle malodies (be sure to read the bottom half of this article, the self help info is good.)

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