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"Just sit with your pain fear guilt sadness anger and see what happens. I think we have a tendency to drown out/run away from our pain without really examining it. Take time to sit still with your emotions - it can be hard, but it really does help. ♥" From Here:

Mindfulness. More inspiration at: www.valenciamindf...

Every moment of every day is a chance to practice Mindfulness & Gratitude- Namaste ~