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Nutrients in Coconut - The fat in coconut is nearly all the immune boosting medium chain saturated fat
Coconut Oils Role in Weight Loss and Metabolism - The Nourished Life
Strawberry Peach Coconut Popsicles
Coconut Oil for Health, Weight Loss, Healing and Beauty [Infographic] :: Top 25 Reasons to Use Coconut Oil
What's Healthier: Kale or Spinach?
Drink your water!
Toasted Coconut Brownie Bites!!! Made with Zucchini & Protein Powder!
2 scoops of protein powder, 1 can organic full-fat coconut milk. OMG why did I never think to make protein popsicles. You could do fruit and vanilla ones, etc... this will be a game-changer in summer.
17 Beauty Uses For Coconut Oil
Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.
Nature's Best Alternative Sweeteners
An arm workout that doesn't require weights