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HIIT at home. (High Intensity Interval Training) is the best type of cardio.

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

Here is the full Ab Workout if anyone was interested

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

The Surprising Reason College Grads Can’t Get a Job | The Fiscal Times