Categories
Log in

More to explore:

planks

link

There’s more to see...
Sign up to see the rest of what’s here!
Visit Site

Related Pins

40 exercícios para abdominais; abs

Exercícios para lombalgia

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...

STIFF-LEGGED DEADLIFTS (link)

Esse é bom, hein!! Está na lista dos meus preferidos!