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No equipment Tabata training.

All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles. Here are 10 key reasons to add strength training to your fitness regimen. (INFOGRAPHIC)

Infographic: Yoga for Starters via @Tribesports

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga