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The 5 best exercises for a strong, toned butt

Booty workout for a lifted and sculpted backside

Jackie's flat-ab workout

  • tyisha valance

    I love adore respect honor this women im from the bronx i wish one day i can have a work out day with her she knows her stuff n she is STERN bless u Jackie

  • Mariella Brown

    wow, this is awesome

Do the Pike and Pull exercise to target your back, biceps and abs.

Best Ab Exercises from Around the World

Tone It Up Workout, Day One: Abs