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Ernestine Shepherd

Ernestine Shepherd

Ernestine Shepherd started working out in her 40's and now she's 74 or 75!

Ernestine Shepherd, age 75: "wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 mi (16 km) before lunch. In 2010 and 2011 she was recognized by Guiness as [the] oldest competitive female bodybuilder in the world."

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

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