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Animal Yoga - Day 3... Bhujangasana (Cobra Pose) is one of the 26 asanas that Bikram tried to copyright. Sorry Bikram, I'm pretty sure the seal thought of it first :)
by PresentMomentRetreat on Flickr
padmasana (lotus pose)...great for crown chakra
How Yoga Changes Your Body, Starting The Day You Begin!
How To Avoid Wrist Pain In Yoga....Try these tips to avoid getting hurt... Happy Yoga!
Yoga is very essential