Log in
There’s so much more to discover
Visit Site
Diane Church
Diane Church • 1 year ago

Dr Oz: L-Carnitine: tired all the time. L-Carnitine gives you energy, plus it takes fat from your body & pulls it into your cells to be used as energy. Take 500 mg of L-Carnitine 2x a day, but you have to read the labels because your dose will be different if you weigh 100 pounds vs if you weigh 200 pounds. If in doubt, start with less. Vitamin C enhances the body’s ability to produce Carnitine naturally. you should take Vitamin C with Acetyl L-Carnitine 500 Mg

Related Pins

Vitamins and the Body

How Stress Affects the Body

A good reminder that food is fuel for the body, not a "fix" for feelings.

Dr Oz's Swimsuit Cleanse show gave diet tips to lose 2 pounds while you sleep. Must try this ASAP for swimsuit season!

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Konjac Fiber fiber recommended dose is dr oz 500 to 700mg per 100 calories eaten to control blood sugar. with 8oz water to move fiber thru body, 20-30 mins before meals.

Dr Oz’s Digestive Tract Detox Recipe is one of three remedies that can detoxify your body in about an hour, along with Oil Pulling and Dandelion Greens.

Great info...Foods that cleanse and detox the and read later

A Vitamin Cheat sheet that let's you know how each vitamin helps your body and what foods they are in.