Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. | Health.com
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This exercise is KILLER and tones your legs and abs! Move of the Day: Leg Drop | Health.com
Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. Try these five plyometric moves from DailyBurn trainer Anja Garcia. | Health.com
Trouble Zone: Backs of arms Targets: Shoulders, chest, back, triceps, abs, and butt Start on ground on all fours, then extend right leg behind you parallel to ground, toes pointed. Bending elbows and keeping them close to ribs, glide torso forward to lower chin and chest toward ground while lifting right leg. Return to start. Do 5 reps. Switch legs and repeat. Do 2 sets.
Work your arms and legs with our Move of the Day: Plie with Lateral Fly. | Health.com
Want a slimmer lower body? Try these 18 SUPER CHALLENGING Moves to Tone Your Butt, Thighs, and Legs | health.com