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How a daily yoga practice transforms you!

One more time: the FlipBelt, it holds phones, cards, keys, and more. Quite practical. #test

Infographic: Are the Ancient Practices of #Yoga and #Meditation a Cure All?

yoga-- 6 days a week. Add strength training in the middle of the yoga practice. Then finish the yoga practice to stretch out the muscles worked with weights. Stress reduction & relief of tension in my body led to greater weight loss for me before.

There's more to yoga than meets the eye, and we shouldn't confine our practice to a mat. Ashtanga Yoga #AshtangaYoga #Ashtanga #Yoga

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” ― Patanjali, Yoga-Sutras

sabriyasimonphotography: Photo Title: ~ Honour Your Neighbour ~ … And we get so caught up in our daily rituals/practices/journey… that we don’t take the time to acknowledge our neighbours and the ones around us who are also on their own personal trod… Lest we forget that this body is a vehicle for our Soul’s Divine Higher purpose… Allow the gift of this flesh to help us… not distract us… to the realization of our Oneness…

A shoulder strength sequence you can do at home.

Yoga sequence for legs