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How a daily yoga practice transforms you!

TheYogaPoster: A visual guide to the practice of yoga which places the major concepts, types and history of yoga together in a single, visual overview of the practice. #Infographic #Yoga

Infographic: Are the Ancient Practices of #Yoga and #Meditation a Cure All?

One more time: the FlipBelt, it holds phones, cards, keys, and more. Quite practical. #test

yoga-- 6 days a week. Add strength training in the middle of the yoga practice. Then finish the yoga practice to stretch out the muscles worked with weights. Stress reduction & relief of tension in my body led to greater weight loss for me before.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

3 yoga poses for opening the shoulders and chest - excellent stretches for knitters!