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How a daily yoga practice transforms you!

TheYogaPoster: A visual guide to the practice of yoga which places the major concepts, types and history of yoga together in a single, visual overview of the practice. #Infographic #Yoga

Infographic: Are the Ancient Practices of #Yoga and #Meditation a Cure All?

One more time: the FlipBelt, it holds phones, cards, keys, and more. Quite practical. #test

yoga-- 6 days a week. Add strength training in the middle of the yoga practice. Then finish the yoga practice to stretch out the muscles worked with weights. Stress reduction & relief of tension in my body led to greater weight loss for me before.

morning sunshine #yoga ~ The practice of yoga just seems to make every day brighter. ^__^ Namaste.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

3 yoga poses for opening the shoulders and chest - excellent stretches for knitters!