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Portion-control serving utensils for starch, veggies, and protein. $15 for the set. REALLY good idea. This would probably help me a lot!

Vanilla Orange Protein Shake: 1 scoop vanilla whey protein, 1/4 cup seedless red grapes, 1 medium orange, peeled and pieced, 1 cup ice, 1 cup unsweetened organic almond milk. Makes two servings: 98 calories, 1.6g fat, 10g carbs, 2g fiber, 7g sugar, 11g protein per shake.

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key lime protein shake 009

This #Protein Smoothie Helps Reduce Belly Fat because of the ingredients in it. Its a great post-workout shake or for a delicious and #healthysnack. Might have to try this one.

'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein

Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce & Egg Whites. 58 calories per muffin