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Get lean, tight, and tiny with HIIT interval training -- it burns off belly fat faster than any other cardio method.

HIIT Cardio Workout - Tabata High Intensity Interval Training

Want to shred fat fast? Try TABATA TRAINING. Tabata is a variety of HIIT cardio, which boasts an unparalleled ability to spike heart rate, burn calories, and shred fat. This is a guest post from @Alice Cartee Health

muscle vs. fat

Build a KILLER, drop-dead body with these 10 high-intensity exercises

For everyone who asks what I do to burn 600-700 calories/hour on the elliptical, this is a great way to start HIIT (high intensity interval training) and get the most out of your cardio workout. Start with these levels (6-12) and try to work your way up to intervals of levels 10-16 (difficult but worth it!)

Mix some cardio into your strength training for a short and intense workout.

interval training

Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!