Also on these boards
30 Quick-and-Easy Fat-Burning Recipes
Always should eat a good breakfast!
Breakfast Ham Cups.
Healthy Breakfasts that help fight fat and keep you fuller longer. Eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before you exercise may help you burn more fat, suggests a recent study in the Journal of Nutrition. @EatingWell