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Want to get up on time? Try taking away your crutch and seeing what happens.
Lavender for relaxation. Add it to pillows.
Top 5 Apps to Help You #Sleep - Comfort Zone By Relax The Back
Homemade Lavender-Chamomile Lotion- for sleep and relaxation.
Ok...so I wake up today, its my birthday turned 33...I keep complaining about how I look..not happy with myself & the weight I have kept on after having 3 kids...time to quit talking about doing something & DOING IT!!
how to wake up early + workout