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Relax The Back
Relax The Back • 50 weeks ago

Sleep Better Tonight: Stop using electronic devices 45 minutes before bedtime. Electronics can stimulate the mind, rather than relaxing it.

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Create An Electronic Sundown. The Smallest Amount of Light can Impact your Melatonin Levels (the sleep hormone). About a Half Hour Before Bed, Turn Off All Electronic Devices in your Bedroom.

Get better sleep tonight by shutting down all your electronics AT LEAST 2 hours before bedtime. Find out what else could be keeping awake!

Wired and Tired: Electronics and Sleep Disturbance in Children | Psychology Today