Categories
Log in
There's more to see...
Sign up to see the rest of what's here!
Image
Relax The Back
Relax The Back • 1 year ago

Sleep Better Tonight: Stop using electronic devices 45 minutes before bedtime. Electronics can stimulate the mind, rather than relaxing it.

Related Pins

Get better sleep tonight by shutting down all your electronics AT LEAST 2 hours before bedtime. Find out what else could be keeping awake!

Create An Electronic Sundown. The Smallest Amount of Light can Impact your Melatonin Levels (the sleep hormone). About a Half Hour Before Bed, Turn Off All Electronic Devices in your Bedroom.