Yoga poses to do with the kids. 13 poses. my kiddos last year loved stretching in the morning...this would be a good brain break too!
Stretches before bedtime that help to relieve stress and help you sleep better. BC I need to relieve stress!! They really do help!
Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
30-Minute No Gym, Bodyweight Workout