Try a DIY back massage. Here's how: Lie on your back on an exercise mat or a carpeted floor. Position tennis balls under points where you have pain or tensionabove your pelvis, at your bra strap, between your shoulder blades. Roll gently up and down and side to side for 5 to 10 minutes as your body weight helps massage the stress away.
Stretches before bedtime that help to relieve stress and help you sleep better.
Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress! Don't ignore it.
Tennis Ball as Homemade Weights