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1-Minute Massage Tip - The Neck
by Gary Fannin on Youtube
Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.
I actually do some of these at school. Great for releasing the tension and stiffness that builds up from sitting most of the day. computer, pc and office stretching fitness, workout, exercise, health #fastsimplefit Like Us on: www.facebook.com/...
Save the poster and print out to give to clients or take to an office chair massage event. Great info for everyone.
The Health Hazards of Sitting by Bonnie Berkowitz and Patterson Clark, washingtonpost #Infographic #Sitting #Health_Hazards
4 yoga moves you can do at your desk
Massage Therapy for Tension Headaches
Postwork Yoga Sequence For Desk Dwellers
good stretches for a stiff neck.
Massage Techniques : How to Massage a Stiff Neck
Massage for headaches