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Can you believe Ernestine Shepherd is 74 years young. Read her story.

Ernestine Shepherd, 75, is the oldest female bodybuilder by Guinness Book of World Records. I hope be as awesome as she is when I'm 76! Whoa!

MotiveWeight: Ernestine Shepherd, The World's Oldest Female Bodybuilder

"Believe it or not, I used to be a couch potato," Ernestine Shepherd says. She became a competitive bodybuilder in her 70s.

Ernestine Shepherd is the oldest female bodybuilder in the world! She says "Age aint nothing but a number!"

The Baltimore woman is listed in the 2010 and 2011 Guinness World Records as the oldest competitive female bodybuilder in the world.

kickboxing, I have been wanting to do this for years!

I am happy and grateful now that I committed to an upper body workout regimen that has toned and built my arms and abdomen like 76 year old, Ernestine Shepherd who is the Guinness World Records' oldest female bodybuilder.

Ernestine Sheperd, 75 year old fitness queen, listed in Guinness Book of world records as oldest professional bodybuilder

86-year-old female bodybuilder.