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Lettuce Instead of Hot Dog Buns The Swap: Don’t let a starchy bun weigh down your summer cookouts! Instead, wrap your hot dogs in a nutrient-packed outer leaf of red- or green-leafed lettuce. Want extra crunch? Choose romaine. Carbs Avoided: 19 grams More Health Perks: Lettuce is loaded with isothiocyanate, lutein, zeaxanthin, and isoflavones, healthy compounds that protect against Alzheimer’s, lung cancer, and macular degeneration.
We older folks, as well as younger, need to eat a healthy diet. All roughage isn't the same, so it's good to know which leafy stuff is best for your life: How to Pick the Best Salad Greens
Southwestern Black Bean Salad - get the chips out! Everyone loves this black bean salad with avocados, tomatoes, corn, cilantro and lime! #vegetarian #glutenfree #meatlessmondays #countdowntosummer #vegan #cincodemayo #weightwatchers 2pp
How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.
SNICKER SALAD (tastes like a carmel apple with nuts & chocolate) Ingredients: Cool whip 1 pkg instant vanilla pudding (sm box) 1 C of milk Mini Snickers 2 bags (frozen or cold) 8-10 green tart apples Add instant pudding into mixing bowl and pour in 1 C cold milk. Mix. Let chill while chopping Snickers bars into bite size pieces. Chop green apples into bite sized pieces. Fold in 8oz of Cool Whip into the pudding. Combine candy and apples in bowl with pudding mixture.