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carolinejordanfit... Plantar fasciitis ? Achielles tendonitus? Foot pain? NOT if you have a regular foot and ankle workout program! Take care of your feet and work foot and ankle specific stretching and strengthening into your weekly fitness regimen. I challenge you to take care of you're toes with the following exercises inspired ...

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carolinejordanfit... Plantar fasciitis ? Achielles tendonitus? Foot pain? NOT if you have a regular foot and ankle workout program! Take care of your feet and work foot and ankle specific stretching and strengthening into your weekly fitness regimen. Aim to do these exercises multiple times a week, before or after your workout or a...

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A guide to stretching exercises for heel pain (plantar fasciitis)brought to you by Foot & Ankle Associates of North Texas in Grapevine, TX. Dr Marybeth Crane describes the proper way to stretch to reduce your foot and heel pain with the help of Donnie Rexroat from Restoration Physical Therapy. For more information and doctor-approved foot care p...