The Best Dumbbell Exercises for the Shoulder
What Muscle Does The Lat Pulldown Work? | LIVESTRONG.COM
Chin Workout. Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks. Why not!!!
Important Muscles Women Ignore & The Best Exercises to Strengthen Them: Rotator Cuff. Straight-arm plank to side plank. "Strengthening the rotator cuff will help limit shoulder injuries for those that are beginning or advancing their upper-body strength training.
Sharon demonstrates the floor cobra exercise, great for improving posture and helping to alleviate pain in the trapezius muscle between the shoulder blades. She is a student in the Personal Fitness Training program at Lexington Healing Arts Academy. www.lexingtonheal...