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Healthy body inspiration

Model Erika Elfwencrona of 12+ UK Model Management.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

It's somewhat refreshing to see an unretouched photo of Victoria's Secret model Alessandra Ambrosio. Compare it to: (via @Indy Ink)

Bo Stanley - pro surfer bod

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod.