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I'm looking forwarding to reading this book! Saying goodbye to survival mode. 9 simple strategies to stress less, sleep more, and restore your passion for life!
Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath: Since best-selling motivational author Rath was diagnosed at 16 with a rare disease, he has lived with the threat of tumors. He learned how everyday decisions affected the length and quality of his life and shares the results of his voracious reading and research."For managers to be successful, this book on eating, moving, and sleeping is essential." -THE GLOBE AND MAIL'S TOP BUSINESS BOOKS OF 2013 #Books #Health #Business
Brand new book by Crystal Paine of MoneySavingMom.com for women who are stressed out and want to start enjoying life!
Researchers found that the children with behavioral issues were twice as likely to have excessive daytime sleepiness or to snore, two symptoms of a persistent sleep disorder. Louise O’Brien, an assistant professor of sleep medicine University of Michigan who was part of the research team, argued that “the hypothesis impaired sleep does affect areas of the brain. If that’s disrupted, then emotional regulation and decision-making capabilities are impaired.”
Mindfulness shares tools to help us in the vicious cycles of anxiety, stress, unhappiness, and exhaustion. Looking for a happier, more content life in 2014? This may the book that will make that happen.
6 books that should be on your reading list NOW