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Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life [Kindle Edition]

I'm looking forwarding to reading this book! Saying goodbye to survival mode. 9 simple strategies to stress less, sleep more, and restore your passion for life!

A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit: by Tim Ryan #Books #Mindfulness #Stress

Amazon.com: 21 Days To A More Disciplined Life eBook: Crystal Paine: Kindle Store

Get a free copy of Say Goodbye to Survival Mode by Crystal Paine as part of the Book Launch Team. Click through to sign up!

Eat Move Sleep: How Small Choices Lead to Big Changes: Tom Rath: 9781939714008: Amazon.com: Books

Researchers found that the children with behavioral issues were twice as likely to have excessive daytime sleepiness or to snore, two symptoms of a persistent sleep disorder. Louise O’Brien, an assistant professor of sleep medicine University of Michigan who was part of the research team, argued that “the hypothesis impaired sleep does affect areas of the brain. If that’s disrupted, then emotional regulation and decision-making capabilities are impaired.”

Mindfulness shares tools to help us in the vicious cycles of anxiety, stress, unhappiness, and exhaustion. Looking for a happier, more content life in 2014? This may the book that will make that happen.

Top New Nonfiction on Goodreads, June 2013