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I'm looking forwarding to reading this book! Saying goodbye to survival mode. 9 simple strategies to stress less, sleep more, and restore your passion for life!
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21 Days to a more disciplined life
Researchers found that the children with behavioral issues were twice as likely to have excessive daytime sleepiness or to snore, two symptoms of a persistent sleep disorder. Louise O’Brien, an assistant professor of sleep medicine University of Michigan who was part of the research team, argued that “the hypothesis impaired sleep does affect areas of the brain. If that’s disrupted, then emotional regulation and decision-making capabilities are impaired.”
Mindfulness shares tools to help us in the vicious cycles of anxiety, stress, unhappiness, and exhaustion. Looking for a happier, more content life in 2014? This may the book that will make that happen.
7 strategies for being more productive