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Nester Smith
Nester Smith • 24 weeks ago

Improve Your Health With These 15 Vitamin and Mineral-Rich Foods

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Fruit for Health

Homemade Vitamin Waters. Different recipes for different purposes.

This Color-Coded Chart Helps You Pick the Most Nutritious Produce by chasingdelicious via lifehacker: Eat the rainbow! Different fruits and veggies get their colors from the various phytochemicals found in them, and those phytochemicals offer different nutritients when they're eaten. A colorful diet is a fast way to get a lot of vitamins and minerals without much effort. #Infographic #Nutrition #Phytochemicals

My favorite "eat clean" detox smoothie. Rejuvenating, full of vitamins, fruits, protein packed yogurt, and spinach. It does not taste like ...

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Sip Super Water: add five mint leaves and 10 thin cucumber slices to a pitcher of water! Mint oil helps flush away complexion-dulling toxins, and vitamins A and C in cucumbers keep skin healthy. A refreshing drink that makes you feel like you're at the spa.

Pinner said "Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)"

Raw Apricot Kernel's contain vitamin B17 which kills cancer cells leaving normal cells alone. 4 per day as a preventative 10-15 if you have a cancer diagnosis.

Runny nose from allergies? A study found taking 100mg of Panthothenic Acid (Vitamin B5) before bedtime cleared a stuffy nose within 15 minutes and subjects slept through the whole night. Another study found 250mg of Vitamin B5 resulted in almost instant relief of allergic rhinitis.

7 Superfoods for Your Health