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15 Habits of People Who Have Lost 20 -30lbs and Kept it off by www.organizeyours... I asked people who have lost over 20-30 lbs what they thought their most effective weight loss habits were. I summarize over 120 responses into these 15 habits. I also linked up to TONS of resources and articles to help you get started on your own weight loss journey. I think you will love this post and find it very helpful. weight loss motivation weight loss advice

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..