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aerial arts classes = fitness resolution for 2012. time to fly!

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(New Series!) Mini City Guides | Washington, DC - the atelier

Never thought of putting the alarm in the next room so you have to get up!

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

Great way to put each move into perspective.

only 10 minutes... no excuses

this girl has a complete calendar of workouts for each day!!