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Mindfulness

Breathing In vs. Spacing Out - NYTimes.com: 'Raising roadblocks to the mind’s peregrinations could, after all, prevent the very sort of mental vacations that lead to epiphanies... the challenge is finding the balance between mindfulness and mind wandering.' #Mindfulness #Creativity

Mindfulness with "The Ant Bully."

Infographic: What is Mindfulness Meditation? .... You're supposed to meditate at the beginning and end of each yoga class too.

Murdock Mind, Body, Spirit Series - Mindfulness and the Psychology of Possibility with Ellen Langer | rePinned by CamerinRoss.com

Brain Waves, Mindfulness Meditation, Consciousness

{free song} LOVINGKINDNESS by Charity and the JAMband - Mindfulness of the Heart

Meditating with Kids | Want to teach kids a simple meditation? Here’s how to do “loving kindness” meditation