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Mindfulness

Mindful Eating: Mindfulness Exercise for Kids with Chocolate (GoZen!)

Mind in a Jar - Planting Seeds: The Power of Mindfulness

Here is a great video that helps to teach mindfulness o kids. Teaching Mindfulness To Children At Home And In Schools.

Infographic: What is Mindfulness Meditation? .... You're supposed to meditate at the beginning and end of each yoga class too.

Meditating with Kids | Want to teach kids a simple meditation? Here’s how to do “loving kindness” meditation