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Jillian Michaels' Top 5 Shape Ups
Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
song workout for abs
2 Week Ab Challenge
Get rid of love handles and work inner thighs.
Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan
30 ab workouts (just for girls)
The 20 Best Ab Workouts of All Time
Print this simple workout to do the rest of the week. Love this @fitsugar!