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Great for abs, get more @ Iron Monkey
Arms and abs workout without equipment.
Functional Training Workout
Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free! sweet!
Thinner thighs: 6 Moves to leaner legs
Sexy toned arms in 6 weeks!
Lean thighs, no lunges
Or for those who took a break to train for a two-year endurance eating marathon! -- A running routine for beginners (or slackers) to help build up endurance and lung capacity.
inner thigh gap