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Hurdles....the best sight...hurdles all in a row

Mud runs and obstacle races have exploded in popularity in recent years. Each race is different, so it's important to know exactly what you're getting into before you sign up. via @SparkPeople

This article is full of great info to help you maximize your workouts: 10 Worst Cardio Crimes.

I literally think this every time I go up to the starting line. It's weird, because I get really nervous waiting for my race, but when I walk up to the starting line, a sudden calm drops over me, and I know exactly what needs to be done.

5 Great Tips On Exercise

5 Great Tips On Exercise