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10 ways to love

top 10 ways to show kindness (that take hardly any time at all)

I love this portrait-it's fun and interesting to look at. It's one of Karen Walrond's photos of her daughter. Karen is the author of Chookoloonks, an art and photography blog.

10 ways to exercise your brain!!

lather. rinse. repeat.

Lets Talk About Stress

Balance is my food code. Balance of physical, emotional and spiritual values. I will work on maintaining balance to avoid emotional eating. I will work on stress, to lower my cortisol levels which will help balance my hormones. I will work on living more spiritually, so that life flows instead of derailing me. One must have balance to make it in this life. I am 60 years young, and will spend the rest of my time here practicing these tenants. #FOODCODE Dawn Williams

The ultimate DIY stress relief bath. This is a must pin! Thank you @Healthy.com Lifestyles | Tracy Konoske MSRD