On a Roll
Runner's World & Running Times
If you use a foam roller only to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a physical therapist and CEO of the National Academy of Sports Medi...
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Steps to reducing postrun recovery | Runner's World
foam roller stretches