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Weight Loss Programs With Slow Carbs, Fast Carbs & Protein

Proteins, carbohydrates and fats are all essential nutrients for your diet, according to "The Abs Diet" by David Zinczenko. Proper timing of dietary proteins, slow carbs and fast carbs help ensure weight loss success. However, there are several ways to include them in your diet and exercise plan. Th...
Aileen Strong
Aileen Strong • 2 years ago

Fast Carbs, Slow Carbs & Protein Diets

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Glycemic Index 1- Fast vs. Slow Carbs -- Foods that rate 55 or less are considered low-glycemic-index (slow carb) foods; 56 to 69 is medium and more than 70 is considered high (fast carb). www.montefin.com/...