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Black Bean and Quinoa Enchilada Bake Recipe ~ a healthy and delicious meal
FHB--Slow carb consists of 3 groups of food – beans/lentils, low fat protein, and (green) vegetables. Whenever I am considering a certain food, or wondering if I could substitute something, I consider that simple equation. If what I’m thinking about can directly replace one of those groups (for example, in some cases I have used an unflavored protein shake instead of meat/eggs) – then I’m comfortable with the switch.
A riff on a traditional veggie burger, this bean-and-grain-based spicy chickpea, barley, and quinoa burger offers over 16 grams of protein. This recipe is easy to prepare: just make sure you have all these grains cooked in advance. Total Calories (without bun): 202 Photo: Jenny Sugar
Here's a printable calendar of everything you'll need to do for Week 2 of the clean eating challenge
Here's a printable calendar of everything you'll need to do for Week 1 of the clean eating challenge.