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Weight Loss Programs With Slow Carbs, Fast Carbs & Protein

Proteins, carbohydrates and fats are all essential nutrients for your diet, according to "The Abs Diet" by David Zinczenko. Proper timing of dietary proteins, slow carbs and fast carbs help ensure weight loss success. However, there are several ways to include them in your diet and exercise plan. Th...
Aileen Strong
Aileen Strong • 1 year ago

Fast Carbs, Slow Carbs & Protein Diets

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Black Bean and Quinoa Enchilada Bake Recipe ~ a healthy and delicious meal

FHB--Slow carb consists of 3 groups of food – beans/lentils, low fat protein, and (green) vegetables. Whenever I am considering a certain food, or wondering if I could substitute something, I consider that simple equation. If what I’m thinking about can directly replace one of those groups (for example, in some cases I have used an unflavored protein shake instead of meat/eggs) – then I’m comfortable with the switch.

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Glycemic Index 1- Fast vs. Slow Carbs -- Foods that rate 55 or less are considered low-glycemic-index (slow carb) foods; 56 to 69 is medium and more than 70 is considered high (fast carb).

Super Green toast with wild spring vegetables, beans, nuts and avocado & herb butter

A riff on a traditional veggie burger, this bean-and-grain-based spicy chickpea, barley, and quinoa burger offers over 16 grams of protein. This recipe is easy to prepare: just make sure you have all these grains cooked in advance. Total Calories (without bun): 202 Photo: Jenny Sugar

Here's a printable calendar of everything you'll need to do for Week 2 of the clean eating challenge

Here's a printable calendar of everything you'll need to do for Week 1 of the clean eating challenge.