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BLUEBERRIES These lovely little berries are a true nutritional powerhouse! They are credited with fighting cancer, strengthening memory and even helping your heart and blood sugar. You definitely want to include these goodies in your clean eating plan!
photo: jean francois campos/design: amy nadine Once again we’re turning to our dermatologist and guest editor Dr. Jessica Wu (author of Feed Your Face), this time to find out what we can eat/avoid to help fight against aging. Here’s her amazing advice (and a couple of our favorite skin-saving smoothie recipes here at TBD!): Most of my patients over the age of 20 eventually ask me what anti-aging products they should use to keep their skin young and firm. While it’s important to use a few s...