1 cup low-fat or fat-free cottage cheese, 1/2 cup pumpkin puree,1/4 cup milk of choice,1 tbs sugar-free instant butterscotch (or vanilla) dry pudding mix, 1/2 tsp pumpkin pie spice, 1/2 tsp cinnamon, 3-6 packets stevia, or to taste (or sweetener of choice to taste). Blend all ingredients, top with ginger snaps & whip cream
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