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More like this: cardio, fun and 500 calories.
Nolie Villanueva
Nolie Villanueva • 1 year ago

Zumba is legit. I burned 500 calories is 50 minutes today. Not only is it great cardio, but after 4 months in (diligently) I can definitely see and feel toning. It's fun and doesn't feel like a workout at all.