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It's National Sleep Day, and Greatist has the need-to-know tips and tricks to help get you snoozing better than ever.

Great simple tips to help you program your brain to fall asleep earlier--great advice for anyone who struggles with falling asleep when they are supposed to!

The Dos And Don'ts Of Sleep (Infographic)

7 Tips for Beginning Runners

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Tummy time ♥✤ | Keep the Glamour | BeStayBeautiful

Sleep-Before bedtime, take a warm bath using lavender bath salts or soap or candle. fill up a spray bottle with water and add 8-10 drops of pure jasmine oil to it. You could also spritz some jasmine perfume on a cotton ball and keep this inside your pillow case.A massage with vanilla oil can put you to sleep before water and immerse some vanilla brk .chamomile tea.sandalwood incense sticks . Sandalwood oil bath, or as a spray, a genuine sandalwood figurine,keep close

yoga to sleep better \ hold each pose for 15-30 seconds