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banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! (no flour) 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 3/4 cup sugar {or sweetener) 1.5 tsp baking powder 1/2 tsp baking soda 2 ripe bananas 400 degrees 12 muffin tins with paper liners Bake for 15-20 minutes, or until toothpick comes out clean.

2 handfulls of spinach, 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of water.