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✪ Be Healthy ✪ Fit and Kick Butt ✪ | ✪ FITNESS MAGAZINE ✪ | Scoop.it

More than 100 million take vitamins or dietary supplements daily —including dozens of herbal nutritiion supplements — and with good reason.  Provide essential nutrients Boost the human immune system Enhance memory and sleep quality But what about herbal nutrition supplements that may increase bleeding, decrease the effectiveness of anti-clotting medications, or elevate heart rate or high blood pressure under certain conditions?

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