Quinoa and Veggies: Quinoa is high in protein, and you'll be happy to know it stands on its own as a complete protein. One cup of cooked quinoa offers 254 calories. Mix it with some roasted veggies and tofu (another complete protein), and this über-healthy dish is well under 400 calories.
by Jenny Sugar
For vegans, getting complete proteins in your diet is essential. Here are some 400-calorie meal ideas.
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High Protein and Low Calorie: Roasted Edamame
Mmmm. Quick vegan recipes!!!