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14 lower ab exercises

7 exercises to get rid of that "pooch" over your lower-abs.

Workout Video: The 8 Best Exercises for Lower Abs - Target that dreaded lower-belly fat with these eight super effective exercises for lower abs! You don't need any equipment, so just grab a mat or a towel, get in your workout clothes, and get started. These exercises actually target multiple abdominal muscles, so you'll maximize your burn with every rep.

better than crunches ab exercises.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Pilates moves for lower abs. Feels weird doing it but feels great afterwards.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals (plus 6 other ab firming exercises)