Best of 2012: Healthy Smoothie Recipes For Any Occasion
The Baby Protector What Youll Need 3 Tbsp frozen orange juice concentrate 1 c frozen blackberries 2 c peeled, cubed kiwis 2 apricots, skin optional 1/2 c skim milk powder 1 c prune juice, frozen in ice cube trays (or 1/2 c prune juice and 1 c ice cubes) Makes 3 servings. Per serving: 200 cal, 0.6 g fat (0 g sat), 45 g carbs, 78 mg sodium, 6 g fiber, 6 g protein
healthy smoothie recipes for every meal of the day
The Best Juice for Digestion Floyd turns to the well-known digestive aid, papaya, when having stomach issues. The fruit contains papain, an enzyme that helps digest proteins. But it's not the only powerful ingredient in this juice recipe. "Ginger relaxes the intestinal tract and reduces gas; also often used to quell nausea," Floyd says.