Already have an account?
Log in now
For all the women who have curves... you can diet forever and still be a size 10. It's called bone structure . Try and be healthy and work for fitness. This woman is still beautiful and toned! AMEN! I really need to remember this!
"Realistic Goal Body. We need more images like this!"
6 Ways to Naturally Increase Low Thyroid Levels
Calorie Culprit: Summer BBQ’s » 110 Pounds and Counting
This is why I'm a swimmer! It's awesome for you, and it's the best exercise for your body that puts the least amount of stress on your skeletal system (which means less joint pain- yay!)
kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals. This magazine is awesome. I subscribed to it while checking this exercise out:)
Beginner, intermediate, and advanced swimming workouts.
3 Swimming Workouts - Add Structure to the Pool!
Strength Training for Women
definitions of beautiful