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For all the women who have curves... you can diet forever and still be a size 10. It's called bone structure . Try and be healthy and work for fitness. This woman is still beautiful and toned! AMEN! I really need to remember this!

"Realistic Goal Body. We need more images like this!"

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This is why I'm a swimmer! It's awesome for you, and it's the best exercise for your body that puts the least amount of stress on your skeletal system (which means less joint pain- yay!)

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals. This magazine is awesome. I subscribed to it while checking this exercise out:)

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