10 Easy Ways to Make Exercise a Habit at webmd.com Trying their #7 tip, in hopes exercise will become as routine as washing my hair! "7. Log your activity. Write down the things that are important to you. It could be how much time you exercise each day, how many steps you walked, how far you ran or cycled, what you weighed, etc."
Balancing Strength-Training Exercises on BOSU or Balance Pad