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From a Runner's World forum, a custom made medal display. Great quote (from Shakespeare's Julius Caesar: "Bid me run, and I will strive with things impossible.")

Brace yourself...it's Friday!

SELF Ballet Inspired Workout

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Run Now Wine Later Eco Tank by everfitte on Etsy, $26.00

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...