Apple Cider Vinegar -The only vinegar that can, and SHOULD, be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. A blocked digestive tract can lead to all kinds of skin problems. It is also a natural cure for constipation. Super high in minerals and potassium which can help slow down the aging of your skin. Helps reduce sinus infections and sore throats. Encourages the growth of healthy bacteria within your body. Can help ease menstrual cramps. It has been used for centuries as a natural weight loss remedy. When purchasing apple cider vinegar make sure that its says "Raw" and "Unfiltered." This is very important. 1-2 tablespoons per glass mixed with water daily! Add a tablespoon of organic honey or stevia if it tastes too bitter for you. Hippocrates-recommended!
Vinegar uses: (1) Remove bacteria and pesticide residue from produce - Use 1 part vinegar to 3 parts water, wash produce thoroughly. (2) Clean windows and countertops - Use a 50% water and vinegar mixture to clean windows and countertops. (3) Remove shower and bathtub film - Use vinegar full strength on an old wash rag. (4) Toilet bowl stains - Use white distilled vinegar full strength with a scrubber. (5) Furniture polish - Use a 50% olive oil and vinegar mixture and polish furniture with a soft cloth. Be sure to test furniture in an inconspicuous spot first because vinegar is acidic. (6) Clean microwave - Utilize 1/4 cup of vinegar and 1 cup of water in a bowl. Place in the microwave and cook until boiling. Immediately wipe interior of microwave. (7) Wash no-wax floors - Add 1/2 cup of white distilled vinegar to a half-gallon of warm water. Mop or scrub floor. (8) Clean kitchen cutting boards - Use vinegar full strength on cutting boards. (9) Wash grass stains out of fabric - Use a 1/3 cup vinegar and 2/3 cup water mixture. Apply to stain and blot. (10) Remove molds and mildew - Use a 50% water and white vinegar mixture for light mildew stains, and full strength white vinegar to kill heavier mildew and mold growth.
Apple Cider Vinegar Facial. This facial will make you feel fresh and flushed. It will also clean out your pores and tighten up your skin! Step 1: Add a few Tablespoons of Applecider Vinegar to steaming water Step 2: With a damp towel on your head hold your face over the steam for about 10 minutes. Step 3: Spash some cool water on your face and enjoy the rosy radiance.